![]() It’s been suggested that there is a period of increased glucose sensitivity following a period of having a very long carbohydrate diet, so a transition phase from a strict keto diet to regular diets are recommended. ![]() ![]() This can be referred to as the ‘keto flu’, and often makes it feel hard to stick to the diet.Īdditionally, although a keto diet can result in rapid weight loss, people often find that they have a ‘yo-yo’ effect, finding difficulty in keeping the weight off long-term. There are also a number of undesirable side effects that can come with the traditional diet, such as headaches, insomnia, nausea and vomiting, and dizziness. Cutting out carbohydrates isn’t as simple as avoiding pasta or bread, it also involves the restriction of certain vegetables, legumes and beans as well, which many find difficult to avoid. Here at The Fast 800, we offer options for both, depending on what’s achievable for you.Ī traditional keto diet can be restrictive, as it’s very low in carbohydrates and high in fat. You can achieve ketosis through reducing your carbohydrate intake (nutritional ketosis) or through incorporating intermittent fasting/ Time-Restricted Eating (fasting ketosis). These are then released into the bloodstream and generate energy until we begin eating carbohydrates again. During ketosis, fat is turned into ketone bodies in the liver. When glycogen stores run low, around 10-12 hours after eating, your body turns to fat as an energy source. When this happens, your body seeks energy in the form of glycogen (glucose stored in your muscles and liver). Ketosis, in basic terms, is the metabolic state that occurs when your body doesn’t have enough glucose from carbohydrates to burn for energy. There are many health benefits of following a keto diet, such as weight loss, lowered risk of various diseases and improved insulin sensitivity, to name a few. It involves efficiently burning fat as your body’s main energy source, rather than burning glucose which is most commonly found in carbohydrates this process is known as ‘ flipping the switch’. What is a keto diet?Ī ketogenic (‘keto’) diet is a high fat, low carbohydrate diet that puts your body into the metabolic state of ‘ ketosis’. The Fast 800 Keto builds on the science that provides the foundation for The Very Fast 800 and simply reduces the carbohydrates even further to push your body into more consistent nutritional ketosis. The Fast 800 Keto is different from your typical high fat, low carb ketogenic diet.
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